Check out these all the Wellnesse products at. And the haircare is designed as a hair food… focused on nourishing your hair and scalp for healthier and healthier hair the longer you use it. The deodorant has a neutral scent and is designed to work without causing irritation like many natural deodorants do. Wellnesse has three types of remineralizing toothpaste, original whitening mint, whitening charcoal and natural strawberry for kids. By changing out just these products in your routine, you can reduce your chemical exposure by as much as 80% and these products are safe for the whole family. We started out with oral care and haircare and now also have a safe natural deodorant that actually works. My focus was figuring out the 80/20 of products that account for the most harmful chemical exposure and making safer alternatives that worked just as well. This episode is sponsored by Wellnesse, the personal care company I co-founded when I couldn’t find products I felt comfortable using on my family that worked as well as conventional alternatives. Natural Ways to Get Better Sleep (Even If You’re a Mom!).6 Natural Sleep Remedies (You May Not Have Tried).501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships.552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal.337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr.415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer.Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research The Body Keeps the Score by Bessel van der Kolk M.D.
#Self decode how to#
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr.How to Meet Your Self: The Workbook for Self-Discovery by Dr.Our habits are not who we are… they’re likely adaptations based on the environment but they’re possible to change and not who we are authentically.Things we can model for our kids for nervous system wellness that help their nervous systems as they get older.The most valuable thing we can give our kids in tough moments.How to go on the journey to feel safe in our own bodies.Ways to model this for our children and how our own connection to self is important for them.Body-mind connection and how to help our nervous system feel safe.Patterns that come from childhood and why they’re so hard to break.The importance of habits and why we keep repeating them even if they aren’t serving us.Why do so many of us feel stuck? And what to do about it.The fun random thing that she and I share (it likely isn’t what you think).
Nicole for a long time now and I’m excited to finally get to chat with her today! I hope you’ll join us and listen in.
Even more encouraging is that we can model these positive behaviors for our own kids and give them the tools they need to know themselves and make good decisions. We aren’t our habits, and we can learn how to tap into that subconscious mind that controls behaviors.
And we discuss why we’re so drawn to negative habits, even if we know they’re not good for us or we want to quit. We also delve into how childhood experiences shape us as adults and how to overcome negative habits. And how to tap into how your body is actually feeling. Nicole and I talk a lot about nervous system health and how it’s at the core of our mind-body connection. She also has a book, How to Meet Yourself, that helps guide you to becoming your own self-healer. Nicole was able to transform herself through these experiences and now teaches this work on social media. This led to questions, stark realizations, an emotional breakdown, and eventually her own healing journey.ĭr. Nicole started out in the conventional psychology space but found herself frustrated with the current models. You may know her as the Holistic Psychologist if you’ve seen her online. One of the voices in the holistic healing world I’ve followed that’s been really helpful with this is Dr. Over the past several years I’ve been on an intense journey to work on inner healing. Subscribe: Amazon | Apple Podcasts | Google Podcasts | Listen Notes | Pandora | RSS | Spotify | Spreaker | Stitcher | TuneIn | YouTube | iHeartRadio
#Self decode download#
Nicole LePera, Katie Wells | Download transcript Download file | Play in new window | Recorded on Ma| Speakers: Dr.
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